BITTER GOURD KUZHAMBU – Pavakkai Puli Kuzhambu

BITTER GOURD KUZHAMBU – Pavakkai(Paagarkai) Puli Kuzhambu Bitter gourd is one of the traditional South Indian vegetable. Many people avoid bitter gourd due to its bitterness. But, if cooked properly it is one of the delicious vegetable. Bitterness is one of the six tastes(Sweet, Sour, Bitter, Salty, Pungent, Astringent). It is essential to add all the six tastes often in our regular menu. SERVING SUGGESTION : … Continue reading BITTER GOURD KUZHAMBU – Pavakkai Puli Kuzhambu

SPROUTED MOONG DAL SALAD

SPROUTED MOONG DAL/ GREEN GRAM SALAD Sprouts are one of the healthiest food. They are rich in fiber and has low calories. It is good for all ages. People suffering from diabetes should add sprouts in their regular menu. Having plain sprouts is little boring. So today I am posting tasty and healthy salad recipe using sprouted moong dal. Homemade sprouts are mush healthier than … Continue reading SPROUTED MOONG DAL SALAD